MEDITATION/YOGA FOR CORPORATE
  CORPORATE YOGA PICTURES
  CORPORATE MEDITTION AT NOIDA BHEL
  CORPORATE YOGA PROGRAMME AT ....BHEL
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           Medi Yoga (Chaitanya Foundation) is the only meditation and spiritual training institute that focuses exclusively on providing stress reduction meditation courses in the corporate environment. It has worked a wide range of corporate clients (METRO RAIL, JAI PRAKASH INDUSTRIES, BSF, CRPF, DELHI POLICE, TIHADH JAIL, ITBP, SATYAPAUL, ANAND GROUP) to bring the many scientifically proven benefits of meditation – stress reduction, increased productivity, and better overall health and wellness – into their workplace. It is an essential and effective tool for stress reduction and stress management in the workplace. Many industry leaders and corporate professionals successfully use meditation for relaxation.
Our Meditation for Corporate Professionals program:
   
 
  • Integrates meditation within a complete system of "whole person" human performance tools for mental, emotional, and physical well-being and effectiveness.
  • Is based on “mindfulness meditation," a widely accepted meditation and mental centering practice used in professional sports, medicine, education and business.
  • Uses a skill building workshop / seminar approach for teaching meditation, often in combination with other human performance and stress management disciplines and relaxation techniques.
  • Integrates meditation within our leadership development programs and leadership coaching processes (where applicable) as a practice to increase our capacities for mental awareness and resiliency to stress.
  • Is often featured in our corporate retreats and corporate meetings (where applicable) as an introductory and fun exploration of advanced stress management practices and relaxation techniques.
  • Utilizes leading-edge, researched-based resource materials in digital and print format
  HOW TO DEVELOP RIGHT ATTITUDE IN CORPORATE
 

I have developed a unique yoga & meditation syllabus for increasing right attitude and de-stress level. In yoga philosophy, there are so many misconceptions. Most of us believe that asana and pranayam cure physical diseases like overweight, diabetes etc. But we always ignore about our ‘attitude’. The role of attitude in our life is most important. If it is not in right direction, you cannot survive. You cannot even enjoy with your own life. Productivity and creativity come only through the right attitude, not through disease-less body. You can even control your physical diseases through drugs. But how can you change your attitude in right direction? It cannot be controlled by any drugs. As Yoga and meditation says that most of physical and mental diseases come through negative attitude and stress.
When we are in right attitude, we find that our interactions with the world and ourselves become brighter, more productive and perpetuate the ‘feel good’ factor. This in turn makes us healthier, successful and more peaceful.
Why attitude is important for our body, mind and spirit:
Attitude is how we treat others
Attitude is the way we approach life
Attitude is contagious
Attitude is how we respond to challenges
Attitude affects our health
Attitude affects our relationships
Attitude is our personal trademark
Attitude determines if we fly or fall
Attitude creates experiences for you and others

FACTS:

  • Illnesses linked to negative attitude account for more than two-thirds of  

employee visits to hospitals.

  • More than $200 billion per year is lost to industry from Attitude & Stress-

related ailments.

  • More than HALF of all job absences are attributed to chronic pain, hypertension and headache? Even it comes through negative attitude and stress. 
  • A full one-third of adults cite high job-related stress nearly every day.

ASK YOURSELF

  • Does your body support your mind?
  • Does your mind support your body?
  • Does your attitude support your organization?


COURSE PURPOSE: The main purpose of the course is reducing high stress level, developing right attitude, and improving better coordination between body, mind and spirit. Eliminating physical, mental and emotional toxins.

COURSE DURATION:

  • 1.5 hour Lecture & meditative tips.
  • Three Days Elementary Course.
  • One Week Advance Course programme.  

TIME DURATION: 1 Hour 15 minutes.  

COST:

  • 10.000. INR For Three Days Elementary Course
  • 20,000 INR for One Weak Advance Course.

HOW CAN MEDITATION & YOGA HELP IN DEVELOPING RIGHT ATTITUDE & DE-STRESSING YOU & YOUR ORGANIZATION?

YOGIC TECHNIQUE:

  • Scientific Asana for increasing stamina and positive attitude.
  • Pranayam increases sukshm diet and right direction mind.
  • Pratyahara: how to divert our mind

MEDITATIVE WAY
In meditation philosophy, there is no need to increase concentration in the beginning. We encourage, how to understand our self. Generally people underestimate it but never underestimate the power of your attitude. How you view things will have a direct impact on how you handle the next day or the next crisis. You need to make sure you are constantly checking your attitude to ensure it is on track through the help of yoga, meditative technique.
“Eat right, exercise regularly; attitude of thinking should be right, die anywhere.”

BENEFIT OF YOGA & MEDITATION
Increase right attitude and mental alertness
Lower healthcare costs, and decrease frequency and duration of absenteeism
Increase efficiency, productivity and creativity
Improve mindset, morale and loyalty
Improve focus under deadline
Enhance employee strength, posture and health and decrease chronic pain
Decrease employee fatigue and back pain
Decrease employee disease risk factors

THREE DAYS & ONE WEEK PROGRAMME:

1st DAY:
Asana:

  • Asana for physical Detoxification 
  • Asana for Spine management (back ache)
  • Asana for self  awareness

Mool Bandh, Uddyan Bandh, Jalandhar Bandh:

  • Increasing Physical (horse power) in normal activity. How to implement in any time.    

Meditation Tips: Self Motivational Techniques, how to energies our self at critical place.  

2nd DAY:
Asana, Pranayam:

  • Asana for  De-stressing
  • Recharging Techniques
  • Pranayam for mental balance
  • Relaxing Techniques
  • Self Healing Techniques

3rd DAY:
Asana, Pranayam, Pratyahara

  • Asana for alertness
  • Pranayam emotional balance
  • Sukshm kriya at duty or office.
  • Pratyahara for sensual withdrawal.
  • Life Style Management Techniques

4th DAY:

  • Asana
  • Pranayam
  • Sukshma Kriya
  • Pratyahara; controlling and withdrawing senses. 
  • Meditation (How to change our attitude)
  • Managing Mind (In negative circumstances)

  5th DAY:

  • Asana for balancing body
  • Pranayam for balancing mind
  • Sukshma Kriya for heart and gland
  • Pratyahara; for holding mind
  • Meditation (How to change our attitude)
  • Dedication
  • Trust faith and devotion

  6th DAY:

  • Asana
  • Pranayam
  • Sukshma Kriya
  • Pratyahara
  • Meditation (How to change our attitude)
  • Dedication
  • Trust faith and devotion

 7th DAY:

  • Asana
  • Pranayam
  • Sukshma Kriya
  • Pratyahara
  • Meditation (How to change our attitude)
  • Dedication
  • Trust faith and devotion
  • Meditation for soul ….increasing self consciousness
  • How to eliminate our emotional toxins.
 

Corporate Yoga & Meditation:
Yoga & Meditation in the Corporate World: 
Medi Yoga is a complete answer for developing, increasing right attitude divinely in corporate world. I have designed also yoga meditation and spiritual courses for corporate world. Indian corporate work culture is not prepared to handle stress, anxiety, depression, healthy and creative competiveness. They only know how to work blindly, with without any emotion and unhealthy competiveness. They believe on rat race philosophy. But it is not a nice culture of work in the corporate world, not even corporate world, your daily routine.
We prefer all-in-one holistic formula for corporate world like relaxation techniques, meditation, lifestyle management and philosophies to live a positive life.

Benefit for Corporate World:
Structured solution
Cultural value
Developing Attitude
Healthy Competitiveness
organizational culture
Increasing creativity of employee
Healthy, physically, mentally and spiritual fitness

International Labour Organization-World Health Organization Study Reports

Stress related mental disorders are on the biggest culprit in today’s globalization.
Depression is second-most disabling illness for the corporate sector after cardio-vascular diseases.

International Popularity of Medi Yoga
Medi Yoga is a leading yoga meditation and spiritual motivating organization today in India, Europe, USA and China. Popularity of medi-yoga at office, de-stressing, spiritual solution, meditative solution increasing all over world.  

Note;   Meditation for Corporate Professionals Program Size: 5 - 100 participants
Program Length: Varies depending on client needs. One hour, two hours, half day.
Meeting Length: 30 minute exercise with introduction

Contact; Medi Yoga official E-mail- info@mediyoga.in, yogianoop@mediyoga.in,
Tel; +91-11-45615844, +91-9811455544, +91-98767999

 
 
 
 

  

            
 
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