Great Benefit of laughter yoga

• It increases oxygen intake in body and mind
• It reduces tension, anxiety and stress level.
• Laughter decreases at least negative hormones, pituitary imbalances and generate endorphin hormones.
• It works as natural pain killer.
• Laughter causes vibration in nerves and muscles which lessens its stress, strain and stiffness.
• A good measure of laughter in day promotions
• It promotes sound sleep.
• It balances throat glands
• Laughter yoga increases self confidence.
• It promotes memory also.
• Best psychological exercise.
• Purify and strengthen lungs.

LAUGHTER THERAPY AND RIGHT ATTITUDE  
It is preventive natural therapy which helps to increase right attitude. If you have right attitude, you can act naturally with smile.

PRECAUTIONS

• Don’t follow any types of laughter technique therapy.
• It has no age barrier.
• Try to learn at yourself and not at others.
• Try to laugh in a natural way with right attitude.