Introduction
Spinal problems are a universal problem. They affect 80 percent of modern society, sedentary and hectic life style being a contributory factor. Back pain affects eight out of ten individuals at some point in their lives. Back sufferers who do not respond to conservative treatment may require surgery.
Emotional stress is the biggest cause of back pain also.
I have designed this book especially for those young and old people who are too busy, over worked and suffering from back problem.
In the future, youngsters may become impotent because of this type of high stress, unhealthy living style and back problems. Actually, during stress sexual glands do not work properly. India would be soon the first country to have the biggest number of impotency cases in the coming twenty years because of the BPO’S and call centers’ unhealthy working times.    That’s why I am focusing on this problem.
Many people can be helped by the information and exercises given in this book.
I hope people will take great advantage of this book.
Thanks, with regard,
Anoop 
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