YOGIC DIET CHART YOGIC DIET
 

1-  Why you need to drink water during meals?

2-  Caffeine in your child’s drinks

3-
 HEALTH—OUR PERSONAL RESPONSIBILITY

4-  ON AREATED COLD DRINKS

5- SOME ADDITIONAL INFORMATION ON SOFT DRINKS/      SODAS/ AREATED DRINKS…..

 


 

ORGENIC FOOD
1- BROWN RICE [UNPOLISHED RICE]

2- FRESH GINGER/ DRY GINGER POWDER (SONTH) 

3- GREEN TEA---EMERGING AS A SUPER-HEALTH-FOOD

4- HONEY…..NECTAR FIT FOR THE GODS

5- METHI (FENUGREEK) SEEDS

 
 
   
 

6- SPICES OF INDIA

7- TULSI—THE HOLY BASIL

8- TURMERIC/ HALDI

   
   
 
 
 
 

  

            

 
MEDI-YOGA
 
   
   
   
   
  TECHNIQUES  
   
   
   
   
   
   
   
   
 
BOOKS WRITTEN BY ANOOP
 
   
   
  Arthritis Hindi E-book